Healthy Living

Comment

Comment by Dr. Lisa M. Tait on July 4, 2009 at 9:36am

BettyJo I'm loving everything that you're doing and I'm going to follow along with it for the entire months of July of August and see what happens. I have to loose an additional 10 pounds and I'm super determined. I think I'll walk instead of dance but your suggestions are phenomenal.

If anyone has other suggestions for the group please let us know and posts pictures (before and after) to inspire the group.

Comment by Pastor Betty Temple on July 4, 2009 at 8:33am

I'm determine to live healthy,eat right,and exercise. I'm journaling. I write everything down, I mean everything. I have a weekly food and activity record that I keep. I dance everyday.I makeup my own steps/dances.(The Lord has giving me a dance ministry. I now dance under the anointing of the Holy Spirit, to gospel and praise and worship music) I live in the mirror. I have full length mirrors in every room. I move all the time (KIM: keep it moving.) I drink 64oz of water everyday. I eat all day long, small portions of healthy foods. I don't eat red meat,white flour,salt or sugar. I'm health conscious. I like looking and feeling good.

Comment by Candie on May 28, 2009 at 6:41pm

Thank you for your prayers. Yes I will pray your strength in reaching your goals. Today I walked for my lunch break. I second that WHEW!!

Comment by Dr. Lisa M. Tait on May 28, 2009 at 9:26am

@ Candie - Praying the best for you as you reach your goals. I'm attempting to loose 10 punds by August 13th. I just returned from Israel and all I can say is WHEW! I was so out of shape and we climbed a different mountain everyday. I was so embarassed how out of shape I was. I've been walking everyday - 2 miles - cutting out the bread, no fried foods, etc. Pray for me because I will reach my goal.

Comment by Candie on May 27, 2009 at 10:37pm

I just decided tomorrow is today. I was thinking how so many other people and things come before my health. But if I lose my health I will no longer be able to help those people or do those things. No more celebrating others health goals and ingnoring my owns. I will be my own shero and achieve my weight goals. I must confess while writing this I do have a cheesecake left in the "fridge"!! But today I had salad baked fish with thyme and orgeno my fav mix steamed veges and a fresh side salad. 64oz of water. I walked 2 miles while my girls rode their bikes. They have always invited me to come outside and play I would just watch them from the patio today I joined. A Small start equals a big finish!!! The bible says do not dispise small beginings. See more of my starts and in my book My Precious Wedding gift click on my link http://www.amazon.com/Precious-Wedding-Gift-Candie-Zenon/dp/1599790912/ref=sr_1_1?ie=UTF8&s=books&qid=1243478245&sr=1-1

Comment by Rare Treasure on April 29, 2009 at 7:13pm

Greetings,

Wellness to eachn of youn on this glorious day of our Lord and Savior.

I have eliminated the red meat, white meat(pork) & chicken. no longer drink sodas, discontinued usage of the microwave warming. Eating more ofrganic and fresh produce and less sugar and other whites.
Complete temple cleanse (body four times per year.
Implemented more quiet, mediation, me and God time,
which has enchanced and increased my peace and harmony.

Comment by Dr. Lisa M. Tait on April 29, 2009 at 12:59pm

I've cut out the red meat altogether, chicken is also extremely limited. I'm trying to become more consistent with my four times a week 2 mile walk.